I coach and guide you to understand and work with your body so that you can enjoy life more and handle stress more easily.
How did I get here? I had to go through my own health journey, including having two kids who quickly made it obvious that just ‘feeling fine’ wasn’t going to cut it. I was frustrated that all the health advice was so generic and didn’t take into account that how I felt mentally effected how I felt physically, and vice versa. I decided there had to be more to health than just eat more salads and exercise. Turns out I was right.
Today, I’ve been working one-on-one with people for over 10 years using BodyTalk and health coaching (and anything else I can find) to create better health.
Here’s how we can work together:
BodyTalk looks at the physical, emotional and environmental influences on health and uses various techniques to promote healing.
Knowing what to do and actually doing it are two different things. Getting the right support can make all the difference.
The Wellness Ninja podcast is full of useful and actionable wellness info, including expert interviews. Plus it’ll make you laugh.
Curiousity is a superpower
I’ve never met a problem that didn’t need a better question. We spend so much time worrying about what’s wrong with us, anxiously trying to fix ourselves.
What if we aren’t broken?
What if how we feel is really just information that we need to try to understand better?
What if struggling to eat better and move more has nothing to do with willpower?
What if it can be simpler?
So, if you’ve ever been frustrated by your health, felt overwhelmed by all the things to do and find you beat yourself up for it all, you’re in the right place.
Together, we’ll learn how your body is trying to communicate with you, help you make (and maintain) the lifestyle changes you need, and just freaking enjoy yourself more!
“Through our sessions, I learned how to relax, deal with stress, and grow as a mom, a professional, and a leader.”
— Joleen Klassen
“I’m now feeling so energized and have so much clarity.”
— Kelly Tunison
Random facts about me:
1. I have an Electrical Engineering degree
I worked for over a decade as a Professional Engineer in the power industry. It provided me with some unique skills that I bring into my work as a coach. And yes, it is as nerdy as you think.
*This photo has nothing to do with Engineering, I just like to brag about that one time I did a supercool thing
2. I have two kids I adore and who drive me bonkers
My favourite son and my favourite daughter are the very best parts of me mixed with the most annoying parts of me and then blended with their Dad to create the most amazing, frustrating, outstanding, stubborn, hilarious, emotional, dramatic, and brilliant individuals I have ever met.
3. I finally became a crazy dog lady
I have wanted a dog my whole life and that dream came true in 2020. Now I spend way too much money buying my dog treats and fun toys and my kids are hella jealous.
Curiousity is your superpower!
I believe feeling good in your body and joyful in your life can be made easier with the right support.